Solutions: Instagram Account Disabled for Violating Terms (2023)

Photo of author

By Ankit Kumar

Is your account disabled by Instagram?

Are you finding ways to fix this issue?

Fret not, there is way usng which you can get your account back and use it like before.

In this post, find the solutions along with the details like why this happend on the first place and how to avoid it in the future.

What does ‘Account Disabled for Violating Terms’ mean in Instagram

Instagram is one of the most popular social media platforms today, with over 1 billion active monthly users. While it is a great way to share photos and connect with friends and family, it is important to follow the platform’s community guidelines to avoid having your account disabled.

If you receive a message that reads “Your account has been disabled for violating our terms. Learn how you may be able to restore your account,” it means that your account has been deactivated because you have violated Instagram’s terms of use.

Instagram has strict policies in place to prevent spam and abusive behavior on the platform. When you sign up for an account, you agree to follow these policies, and if you violate them, your account may be disabled.

If your account has been disabled, you will not be able to access your profile, view your posts, or send direct messages to your followers. This can be a frustrating experience, especially if you have put a lot of time and effort into building your following on the platform.

Reasons why Instagram says ‘Your account has been disabled for violating our terms’

There are several reasons why Instagram might disable an account for violating its terms. In this article, we will explore some of the most common reasons.

1. Posting inappropriate content

Instagram has strict guidelines regarding the type of content that can be posted on the platform. For instance, posting content that contains graphic violence, hate speech, or nudity can lead to an account being disabled. Instagram also prohibits the posting of copyrighted content without permission.

2. Spamming

Instagram has a zero-tolerance policy for spamming. If an account is found to be sending spam messages or comments, or using bots to automate messaging, it is likely to be disabled.

3. Buying followers or likes

Many people on Instagram aim to grow their following, but buying followers or likes is not allowed. Instagram has algorithms in place to detect fake followers or likes, and accounts that use these tactics are likely to be disabled.

4. Multiple violations

If an account has been found to be violating Instagram’s terms and conditions multiple times, it is likely that the account will be disabled. This is because Instagram considers multiple violations to be a pattern of behavior, and they may decide to take more severe action.

5. Using third-party apps

Instagram has strict policies regarding the use of third-party apps to automate or enhance the user experience. If an account is found to be using third-party apps that violate Instagram’s terms and conditions, it may be disabled.

6. Impersonation

Creating a fake account, or impersonating someone else, is a violation of Instagram’s terms and conditions. This type of behavior is not allowed, and accounts that are found to be impersonating others are likely to be disabled.

How to restore an disabled Instagram account

To submit an appeal, you will need to provide Instagram with information about your account, such as your username and email address. You will also need to explain why you believe your account was disabled in error, and provide any relevant evidence to support your claim.

Here is a step-by-step guide on how to restore your Instagram account when it has been disabled:

Step 1: Read the Community Guidelines

Before you begin the account recovery process, it is important to carefully read Instagram’s Community Guidelines. Make sure that you understand the rules and policies and what behaviors are considered to be violations.

Step 2: Submit an Appeal

To begin the account recovery process, you need to submit an appeal to Instagram. To do this, go to the “Learn More” link in the message you received. The link will take you to a page where you can submit an appeal to Instagram. You will need to provide information such as your username and the reason why you believe your account was disabled in error.

Step 3: Wait for a response

Instagram receives a high volume of appeals, so it may take some time before you receive a response. You will receive an email from Instagram with a decision regarding your appeal. If your appeal is successful, your account will be reactivated, and you can start using Instagram again. If your appeal is not successful, you will not be able to restore your account.

Step 4: Contact Instagram

If you have not received a response from Instagram after a few days, you can try contacting them directly through their Help Center. Go to the Help Center and select “Report a Hacked or Impersonated Account.” This will take you to a form where you can report the issue and request help restoring your account.

Step 5: Follow Instagram’s instructions

If your appeal is successful and your account is restored, you should follow Instagram’s instructions to ensure that you do not violate their policies again. This includes reviewing the Community Guidelines, avoiding spamming or using bots, and being cautious about the content you post.


Here, we discussed the topic of Instagram account disabling and restoration. We explored the reasons why an account might be disabled, including posting inappropriate content, spamming, and impersonation, among others.

We also looked at the steps involved in restoring a disabled Instagram account, which include reading the Community Guidelines, submitting an appeal, and following Instagram’s instructions. By understanding Instagram’s policies and taking appropriate steps, users can avoid having their accounts disabled and restore their accounts if necessary.